What is Fascia and How Your Fascia Affects Your Fitness Among personal trainers, bodyworkers, and the medical community, fascia has been finally been enjoying a moment in the sun. Although evidence is beginning to pile up on the roles of fascia in the quality of everyday movements, pain conditions such as low back pain, and on high-level athletic performance, fascia […]
The post What is Fascia? How Does Your Fascia Affect Your Fitness? appeared first on AskTheTrainer.com.
from AskTheTrainer.com http://ift.tt/1Cm42Yj
via IFTTT