“Couple Workouts” Are the Answer to Exercising with Your Partner

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Image from Austin Raye.

Working out with your partner isn’t always easy, especially if you’re at different levels of fitness or what you want to focus on isn’t the same. These are both reasons why I don’t usually work out with my boyfriend, but this weekend we gave a bodyweight couples workout a try and it was really successful!

This isn’t the first time my boyfriend and I have tried working out together, and to be honest, I’m no where as in shape as he is, which is part of the problem. The couple workout we did took exercising together to another level since it focused on using each other’s body weight rather than equipment or only your body weight. Here’s why doing a couple workout was more successful than just working out together.

  • We had a shared goal. Since each exercise relies on you and your partner to work together to execute them, we had a shared goal, like me not kicking my boyfriend in the face and him not getting kicked in the face by me. These exercises are also tougher than I was expecting because they require you to use balance and stabilizer muscles that you don’t frequently use in other workouts.
  • Each exercise is customizable. Since my boyfriend and I are at two different fitness levels, being able to adjust the exercises (like reps or positioning) was key to making this a solid workout for both of us.
  • It was challenging...and fun. I’m no fitness model so this workout was tough, but great, for me. Unlike the couple in the video above, we’re not a strongman and trapeze artist who escaped from a 1930’s circus, so some of the exercises were challenging just because we had to figure out how to make them work for our fitness levels and being closer in size than a lot of the couples in videos we used for reference. I fell over on my boyfriend a lot, and he was a good sport and laughed with me.

You don’t have to have a romantic partner to give these workouts a try, but you should be okay with the possibility that you might fall on your partner or be in semi-awkward positions. The exercises we tried included:

  • Squat and push-up: One person gets in a push-up position and the other holds the first person’s ankles. As the first person goes down in their push-up, the second person does a squat. For a more difficult version, the second person can also hold the squat and keep the first person’s legs higher.
  • Throwdown and squat: One person lays down and the other person goes into a squat position. The first person raises their legs and the second person pushes them down. To also work your obliques, the second person can push the first person’s legs to the sides as well as straight downwards.
  • Bodyweight leg press: One person lays down and puts their legs at about a 90 degree angle. The second person rests their chest or shoulders on the first person’s feet and the first person does a leg press. I did this one using my boyfriend’s bodyweight, but he didn’t do this exercise since I weigh much less than him, it wouldn’t have been a good workout. You can modify this so the second person rests their hands on the first person’s feet and does a push-up at the top of leg press (as shown in the linked video).
  • Duo push-up: The heavier partner lies down and extends their arms with palms facing upward. The other person stands, puts their hands on top of the first person’s and moves their feet back so their body is at an angle. Then they do the downward part of a push-up. Once they’re at the bottom of their push-up, the first person lowers their arms so the two of you are only a few inches apart. The first person then pushes up and the standing person pushes up to the starting position.

There are tons of couple workouts online, so you if the above ones aren’t something you want to try, or you want to go for something more difficult, you have options.



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US Women's Hockey team shoots for equality -- and scores

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For 14 months, the three-time defending world champions

were locked in a battle

with the sport's governing body, USA Hockey; they're asking for equal pay and benefits with their male counterparts and fair treatment (including benefits such as child care, maternity leave and more support for youth development in the sport). With just days left before the championship Friday, the women's team

agreed to a four-year deal

-- the financial terms of which were not released -- that does include the formation of a group that will oversee the advancement of women's and girls' hockey.

This deal and the protest that facilitated it are a critical moment for progress in gender equity in sports. Legendary soccer player Mia Hamm

tweeted

her congratulations on the deal: "Thank you to US Women's Hockey team for showing us how to maintain unity, integrity, & strength in fighting for what is right."

Even before this deal was reached, the women received unprecedented support from

male professional athletes

as well -- from players' unions from the NBA, Major League Baseball, the NFL and the NHL (including reportedly a commitment from American NHL players to skip the tournament, too, if USA Hockey brought in replacement players to step in for the boycotting women).

I understand where these athletes on the US women's hockey team are coming from.

Gender disparities persist at highest levels in sports

Like many of them, I am also a high-performance athlete representing my country but in the sport of fencing. The subtleties in the way that female athletes versus male athletes are respected and thus treated are even evident in many of the sporting events themselves. The general assumption that a female athlete is not as valuable or as capable as a male athlete is pervasive, and it affects all athletes from the beginner to the highest levels. The boycott protest by the US women's hockey team raises questions about the gender discrepancies across all sports, especially at the highest levels, including other Olympic sports.

The Olympic movement is the symbol that epitomizes sport, and the decisions that the International Olympic Committee makes have a tremendous impact. While the opportunities available for women have grown by leaps and bounds since the first modern Olympics Games in 1896, where women were completely banned from competing, we have yet to close the discrepancy in the number of opportunities and the treatment of women in the Olympics and in sports. A tidy metaphor for the inequality of treatment occurred during the 2012 Olympic Games when a number of international teams

were criticized

for sending their male athletes off in business class while their female counterparts of the same sport

sat in economy class

.

The most entrenched gender biases are embedded in the events themselves. In swimming, the longest swim of 1,500 meters is shortened to 800 meters for the women. Of the 16 canoe/kayak events, 11 are men's events; there is

not a single canoe

event for women nor are there any long-distance kayaking events for women.

Some of these event modifications for gender are minuscule to the point of being symbolic. In track and field, for example, the standard hurdle race for men is 110 meters, while for women it is 100 meters.

Plus, there are still far fewer Olympic women's events than Olympic men's events

overall

: In the most recent 2016 Summer Olympics there were 136 women's events, compared with 161 for men. Even in those sports where women have traditionally garnered more recognition and coverage than men, such as gymnastics, women compete in four events (uneven bars, vault, floor, balance beam), while men compete in six (parallel bars, vault, floor, high bar, rings and pommel horse).

Other events offer fewer spots for women than men on the Olympic roster, such as

bobsledding,

where the men have four-man and two-man teams and the women only have a two-woman bobsled team.

My own sport offers one of the best examples of why these inequities persist: administrative red tape when governing bodies even try to add women's events to their roster. In 2002, the International Fencing Federation was only able to add more events for women by agreeing to rotate others, because of the IOC's intransigence. Much like the USA women's hockey team, fencers around the world boycotted events in protest of this change.

Peter Westbrook, an Olympic bronze medalist in fencing,

commented at the time

, ''The international federation is putting in women's saber and taking out women's foil. If you put in one new women's event and take out another women's event that has been around for so long, that's not giving women more.''

A decisive moment in the history of women in sports

Like fencing, other sports that push for equal events for men and women end up dropping or rotating out other events already on their roster -- which hurts the entire sport and especially the athletes who have spent years training for those events.

And it cuts both ways, too -- in January, the governing body for rowing

voted to drop

the men's lightweight event to add the women's rowing event. Forcing sports to eliminate or rotate out events if they are to attempt to provide an equal platform for both men and women is detrimental to all athletes and counterproductive in the fight for gender equality.

The IOC's mission statement

affirms

that it seeks the "advancement of women in sport at all levels and in all structures, with a view to achieving equality between men and women. Help in the development of sport for all." Yet it remains clear that women do not have nearly the same opportunities, both in quantity and quality, to compete.

We are at a decisive moment in the history of women in sports where many charters,

organizations

and even the IOC have stated their commitment toward girls and women and yet have not fully turned these words into action.

As awareness continues to grow around this issue, female athletes are now finding allies in their male counterparts. Earlier this month, USA Hockey Olympian Mike Eruzione -- one of the heroes of the 1980 "Miracle on Ice" at the Olympics in Lake Placid, New York --

expressed support

for the women's boycott.

"I think things like this are why you get Billie Jean King, Julie Foudy and so many other women who fought for years for women to get things like equal treatment, equal pay. You hate to see this have to happen," Eruzione told ESPN.

I asked the

Women's Sports Foundation

, one of the biggest advocates for women in sports and an organization that personally supported my pursuit in athletics by awarding me two travel and training grants, to comment.

According to CEO Deborah Antoine, "It is critical they (the International Olympic and Paralympic committees) develop monitored timelines for offering equal opportunities for women and men in the numbers of events, event classifications, weight classifications, disciplines and teams in team sport competitions."

The athletic male body has epitomized the idea of strength as far back as ancient Greek society and perhaps beyond even that. It is time for this ideal to include not just the athletic male body but the female body as well. I want to add my voice in solidarity with the US women's hockey team; it has reminded all of us that protest and unity can lead to progress.



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Over a six-year period, community colleges received 41 billion in tax dollars, bringing in more money from taxes than student tuition and receiving more federal cash than 16 state governments. Oh did I say community colleges? I meant the Ivy League [Sad]

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stan unusual: The Ivy League universities endowments pay no income taxes!?  Fetch me my fainting couch.  Next you'll tell me that BYU, Notre Dame and Liberty University's endowment funds don't pay any either and neither do the churches that chartered them.

When Faux News calls for a evangelical mega church to start paying taxes because it's too rich and they pay their charismatic TV preacher too much, I'll take TFA seriously rather than dismiss it as a maladroit effort at anti-intellectual agitprop.

If your god provides you with an income, it should be taxed.

And I'm always on the lookout for synonyms for nequient. So thanks.



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ECN Capital - At Least 66% Return In The Next 12 Months For This Canadian Small Cap Spinoff

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ECN Capital trades primarily on the Toronto Stock Exchange under the ticker ECN.

ECN Capital (OTC:ECNCF) is a quintessential Joel Greenblatt opportunity. It is a seemingly complex, leveraged, spin-off. The share price has suffered due to constrained and poorly informed counterparties dumping stock for uneconomic reasons, typical of the price action seen following spin-off transactions. The chances of price dislocation are further increased when considering its relatively small market capitalization (~$1.3B CAN) and that it trades on the TSX. But one only has to look at the insider activity to know what they must think of the transaction: for example, the former CEO of Element Financial, Steve Hudson, has become the new CEO of ECN and has loaded up on ECN stock through open market transactions at these depressed prices.

On October 3rd, 2016, Element Financial split into two companies:

1) Element Fleet Management: This company is focused on leasing and management of large fleets of very uniform asset types. It focuses on generating consistent earnings and its mandate is narrow. It made up about 80% of the equity of the former company. Its earnings growth will come organically by increasing fleet management services over time.

2) ECN Capital, is the ugly duckling: Assets including C&V (commercial and vendor), Rail and Aviation. Thus, financing a very broad range of asset types and exercising a broad mandate to seek growth opportunities. It is looking to acquire assets, securitize assets and collect asset management fees, or outright sales. It will capitalize on any instance where opportunity and competence intersect.

Its competitive advantage comes from the fact that it works in partnership with the vendor so that they can offer customers convenient financing options at yields which are attractive and meet their cost of capital. For example, its relationship with Trinity Industries (NYSE: TRN), the leading NA railcar manufacturer, gives it direct access to high quality customers interested in a broad range of railcar types. In its C&V business, ECN's sales staff are co-located with the vendors, it doesn't have a network of standalone retail offices like bank branches.

ECN knows the leasing and financing industry well; for example, CEO Steve Hudson has been doing this for over 30 years. This is his third time at the helm of a specialty finance company. His adventures began in the 1980s with Newcourt. In his first instance leading a finance company, things did not end ideally because of the structure with which the business was capitalized. In retrospect, he refers to commercial paper as the "heroin" of financing because it was all fun and games until, reportedly, in March 1998 when the cost for borrowing shot up 2.4% overnight due to political turmoil in Russia. His lesson learned is to match the term of the debt with the assets being financed. The second time was with Element Financial which was much more successful as can be seen from the stock performance from inception up until the date of the spin-off. Now that Element has morphed into a fleet management business that is increasingly getting its revenue from services, he is basically now doing it all over again with ECN. The following two links do a very good job summarizing Steve Hudson's history so I won't go into all the details and will just refer the reader to these.

(Financial Post report)

(Globe and Mail report)

Of course, when Element Financial was split into the Fleet and ECN, Mr. Hudson also received his ECN shares because of his previous Element Financial holdings. However, in November 2016, he divested a substantial portion of his remaining Fleet shares to use to proceeds to purchase additional shares of ECN. "These transactions re-balance my holdings in ECN Capital and Element Fleet Management so that they are now approximately equal and continue to represent the largest single investments in my portfolio," Steve said about the transaction. The rebalancing is a vote in favour of ECN because if he had not rebalanced, this would not have raised any eyebrows. If anything, the rebalancing was slightly controversial as it was achieved by selling Fleet Management stock. According to SEDI, Steve Hudson currently holds over 10 million shares of ECN.

Much of what Element Financial achieved was through accretive acquisitions. So, when ECN management says they plan on growing a business in a domain for which they are clearly competent, by using the same strategy as they always have (as Element Financial), this is a highly probable scenario. The difference is, that due to the spin-off, they are now (re)starting from a smaller asset base, so that investors can benefit in greater proportion from the transactions.

Element Fleet Management, March 2017 Investor Presentation

What you are buying when you buy ECN Capital are diversified assets that produce highly recurring revenue, a highly experienced and aligned management team (the combination of which creates a great platform) at a significant discount to book and no growth premium.

Sale of US C&V

On February 21st, ECN announced the sale of its US Commercial and Vendor business to PNC at a 16% premium to the $1,391M book value. At the same time, it announced the monetization of a further $392M from its trucking business. It effectively monetized over 20% of its assets and increased book value by 10% in one day as result of the premium that it achieved. Does this sound like a company that should be trading below book value?

ECN Capital, February 21st Analyst Update

Upcoming Sale of Rail Assets

It will likely be funding its business further using its rail assets. As mentioned in the Q4 conference call:

"we are currently evolving optimal ownership structures for our (RAIL) business with interested parties," Steve Hudson said.

This is to say, it will be selling rail assets using a structured vehicle that will enable it to collect a premium and management fees. And this will likely be happening in the coming quarter. It had previously guided that it was going to be in the first quarter of 2017. In the conference call, an analyst asked them about timing.

"all I can say to (sic) this evening is that, there's lots of interest on rail cars… So we apologize for being a quarter late. But our job is to maximize value and there's broad interest in these assets in and outside of funds." David Mckerroll (President, Rail) said.

Implying a sale will be announced the coming quarter. As will be shown below, this will also be sold at a premium to book.

Valuation

Now that it appears that the forced selling has subsided, the current price may be more reflective of current earnings. However, if the non-recurring costs associated with the separation from Element Financial and various other one-off costs are removed, then this moderates to a P/E of 14. Not bad but hardly a screaming buy.

Income Statements

YE Dec. 31st, 2016

Normalized

Financial Income

Interest Income (Financing)

190,778

190,778

Rental Revenue (Operating leases)

163,913

163,913

354,691

354,691

Interest Expense

163,596

163,596

191,095

191,095

Provision for Credit Loss

24,201

24,201

166,894

166,894

Other Revenue (Syndication)

40,221

40,221

Net Financial Income

207,115

207,115

Operating Expenses

Salaries, wages, Benefits

39,044

39,044

G&A

33,160

33,160

Impairment

30,639

0

Asset reserve

40,281

0

Share-based compensation

9,844

10,000

Separation and re-org

23,458

0

Operating Expenses

176,426

82,204

Income before Tax

30,689

124,911

Tax

-2,315

31,228

Net Income

33,004

93,683

Shares outstanding

386,523

386,523

EPS

0.085

0.242

The undervaluation is most apparent when looking at the book value. There are several data points that can be relied upon to substantiate that the book value is reflective of the market value. As mentioned earlier, the recent sale of its US C&V portfolio, a sale of over 20% of its assets at a premium, is one data point. The other is that it recently communicated that it reviewed its assets values and confirmed values meet or exceed current book values when based on recent market transactions.

Q4 2016 Conference Call Presentation

I have, for convenience, taken the data from its Q4 2016 balance sheet and adjusted its assets to account for the sale of the US C&V business. One can see the very low level of intangible and non-operating assets on its balance sheet.

The $542M of cash returned to the company through the C&V sale (after settlement of liabilities) has helped fill the war chest. With leveraging the company has mentioned, it now has the liquidity (and intention) to acquire up to $3B in additional assets.

However, let's consider the most prudent use of capital, a buyback. Currently, one can buy shares for about 70 cents to the dollar; however, under this scenario (i.e., highly accretive $542M buyback), you are getting shares for 60 cents on the dollar.

YE Dec. 31st, 2016

Normalized

Post C&V sale

Buyback

Net Income

33,004

93,683

78,644

78,644

Shares outstanding

386523

386523

386523

227111

Tangible BVPS

4.40

4.40

4.75

5.69

EPS

0.09

0.24

0.20

0.35

Share price

3.4

3.4

3.4

3.4

P/E

39.8

14.0

16.7

9.8

P/TBV

0.77

0.77

0.72

0.60

ROE

1.8%

5.2%

4.1%

5.6%

Leverage

2.56

2.56

1.67

2.32

I am not implying that it would execute a buyback, but it certainly sets the bar in terms of opportunity cost of any use of cash. Any allocation of capital will result in shares being undervalued by at least 40%

And the 60 cents on the dollar figure is based on book value,

1) it does not include off-balance sheet assets, i.e., fees that it collects on its managed asset fund, ECAF,

2) it does not include any premium to the rail assets, or otherwise

3) it does not include any growth premium

But, as Charlie Munger has said, "If we see someone who weighs 300 pounds or 320 pounds, it doesn't matter - we know they're fat."

However, let's pull out our scale and find out just how fat ECN is. Below is a slide extracted from its Q4 conference call. It demonstrates the diligence with which ECN has been evaluating potential deal targets.

The benefit of an acquisition versus a buyback would be the opportunity to subsequently securitize the assets and get the subsequent fees and gains associated with this process, similar to what it will be doing with its rail assets.

Further to the type of business that it is looking to acquire, the following quote was particularly helpful from its Q4 conference call:

"we look for businesses that have got, they got sustainable ROEs and that 12% number you referenced both stacks as our target. In some cases, the platform has lots of growth, you might back that down a point or two, but you need to see the growth to drive between levels higher than that. And as we all know the ROE is a function of ROA and leverage. We like to play and I will call prime or super prime assets we're not a sub-prime player.

So, we look for leverage is in the 4:1 and some of that to is looking at little higher leverage, which will drive higher ROEs over the mid to long term. So, I think we're confident - we're comfortable with that target. And so, I would hope we would do much better over the longer term. But that target for ROE is fine over the mid to long term with the exception that if you do a deal, you might come down a bit, but you have to see a clear path through to how to get it back to plus 12"

With that in mind, let's look at how a 12% ROE ($542 in Equity, $3B in assets, as they have mentioned) business would transform ECN,

YE Dec. 31st, 2016

Normalized

Post C&V sale

Post Acquisition: $3B, 12% ROE

Net Income

33,004

93,683

78,644

143,684

Shares outstanding

386523

386523

386523

386523

Tangible BVPS

4.40

4.40

4.75

4.75

EPS

0.09

0.24

0.20

0.37

Share price

3.4

3.4

3.4

3.4

P/E

39.8

14.0

16.7

9.1

P/TBV

0.77

0.77

0.72

0.72

ROE

1.8%

5.2%

4.1%

7.4%

Leverage

2.56

2.56

1.67

2.94

Post-acquisition, it will achieve a blended ROE of 7.4%. This is just about, or slightly above its cost of equity. For example, its preferred shares yield 6.5%. This now means, on an earnings basis, that its equity should be trading at, or slightly above, book. This still does not account for future growth after the acquisition. However, post-acquisition, the market will have built confidence in management and a slight growth premium for the assets is then expected and warranted. This further justifies that these assets are at least a 40% discount to intrinsic value.

There you have it, whether on an earnings basis or looking at assets, shares are trading at least at a 40% discount to intrinsic value. This implies a fair value of $5.66. Compared to a current price of about $3.4, it implies a 66% return. Because management has given themselves 12 months to complete their acquisition, that is my target price for within the next 12 months.

This article is part of Seeking Alpha PRO. PRO members receive exclusive access to Seeking Alpha's best ideas and professional tools to fully leverage the platform.



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Study: Parents’ educational and income levels (not breastfeeding per se) account for the brain development gains in breastfed children

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Study shows no long-term cognitive benefit to breastfeeding (CNN):

“While the medical benefits of breastfeeding for helping newborns fight infections and helping pre-term infants get stronger are fairly well established, the long-term impact is much less so…a new study published in the journal Pediatrics finds that breastfeeding has little impact on long-term cognitive development and behavior.

While the researchers found that those children who were breastfed for six months or more had lower rates of hyperactivity and improved problem-solving skills at three, those differences were negligible by the time the child turned five…Like many other breastfeeding studies, long-term benefits have been associated with breastfeeding, but once socio-economic factors such as education and income are accounted for, the differences between those children who were breastfed and those who weren’t are negligible.

“The easy question — do kids who are breastfed have better outcomes? The answer is yes. The difficult question is: is it breast milk that improves their brain or is it that growing up with parents who are better educated and have better incomes makes a difference?”

The Study:

Breastfeeding, Cognitive and Noncognitive Development in Early Childhood: A Population Study (Pediatrics). From the abstract:

  • BACKGROUND AND OBJECTIVES: There is mixed evidence from correlational studies that breastfeeding impacts children’s development. Propensity score matching with large samples can be an effective tool to remove potential bias from observed confounders in correlational studies. The aim of this study was to investigate the impact of breastfeeding on children’s cognitive and noncognitive development at 3 and 5 years of age.
  • METHODS: Participants included ?8000 families from the Growing Up in Ireland longitudinal infant cohort, who were identified from the Child Benefit Register and randomly selected to participate. Parent and teacher reports and standardized assessments were used to collect information on children’s problem behaviors, expressive vocabulary, and cognitive abilities at age 3 and 5 years. Breastfeeding information was collected via maternal report. Propensity score matching was used to compare the average treatment effects on those who were breastfed.
  • RESULTS: Before matching, breastfeeding was associated with better development on almost every outcome. After matching and adjustment for multiple testing, only 1 of the 13 outcomes remained statistically significant: children’s hyperactivity (difference score, –0.84; 95% confidence interval, –1.33 to –0.35) at age 3 years for children who were breastfed for at least 6 months. No statistically significant differences were observed postmatching on any outcome at age 5 years.
  • CONCLUSIONS: Although 1 positive benefit of breastfeeding was found by using propensity score matching, the effect size was modest in practical terms. No support was found for statistically significant gains at age 5 years, suggesting that the earlier observed benefit from breastfeeding may not be maintained once children enter school.

To learn more about lifelong brain development:



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"Did Russia Ever Interfere In The US Elections?" Putin Answers: "Watch My Lips, No"

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Speaking at a CNBC-moderated panel, Russian President Vladimir Putin once again said that accusations of Russian interference in the US presidential elections are "lies" used for "domestic American politics."

"We said on numerous occasions and I reiterate that we are confident … And know for sure that opinion polls in the Unites States show that very many people are … friendly towards the Russian Federation and I'd like to tell these people that we perceive and regard the United States as a great power with which we want to establish good partnership relations," Putin said and added "All those things are fictional, illusory and provocations, lies. All these are used for domestic American political agendas. The anti-Russian card is played by different political forces inside the United States to trade on that and consolidate their positions inside."

Putin refuted the findings of a January ODN report which in January found that "Russian President Vladimir Putin ordered an influence campaign in 2016 aimed at the US presidential election. Russia's goals were to undermine public faith in the U.S. democratic process, denigrate Secretary (Hillary) Clinton, and harm her electability and potential presidency. We further assess Putin and the Russian government developed a clear preference for President-elect Trump," the report said, adding that intelligence agencies have "high confidence" in that assessment, although have yet to release any of the facts backing the assessment.

FInally, Putin explicitly denied that Russia meddled in the U.S. elections. Putin quoted George Bush when asked if the "Russian government had ever tried to influence the outcome of the US presidential election, and there will be no evidence found?" to which he responded "Watch my lips, no."



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Quantum Mechanics for Programmers

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Quantum Mechanics will be explained by using simple program examples instead of the mathematical notations physicists tend to use. These examples will be in C, but could just as well be in LISP. C is chosen because it is the mother of many similar languages, and because it has compact syntax suited here, and because it is my favourite language.

Since you are a programmer, you do not know what science is, even though you may believe you do. A hint: Computer science does not contain science, just mathematics. I better tell you what science is:

  • An explanation is better if it is shorter. (Ockhams razor)

    Other words for explanation is theory, hypothesis, model, description, map, program, etc. All these words have in common that use the concept of using something similar to something else instead of that something else, such as drawing lines on a map instead drawing really big lines in nature.

    As a programmer you know the Model-View-Control pattern, in which the "model" is not a model, because it is not an explanation, or theory. It might be, but typically isn't. This habit of using words totally differently from what they mean, is very typical for programmers, so just have in mind that you may have to re-interpret what you read in physics because the words mean something different from what you are used to. (Just like programmers call maps of pixels for BitMaps, and maps of bits for "bit fields".)

    The point of using models is to represent reality somehow. A good example of this is temperature, which is a deep concept with connections far into information theory. It is a function of the entropy in a place, and is a single positive number.

    Temperature is a good model, because it describes reality well. It is also a good model because it is very short, just a single number. Most models in physics are more complicated than this, but still simple from an absolute point of view, though not from a human point of view, since simple stuff can be incomprehensible, of which there are a lot of examples in math, such as the Goldbach Conjecture.

    Temperature diffusion

    A realistic model for temperature at more than one place at more than one time, is this:
     float 
    U[ 1000 ][ 1000 ];
    ...
    for(   t=0;  t<1000;  t++)
      for( x=0;  x<1000;  x++)
            U[ t+1 ][ x   ]  =
         (  U[ t   ][ x-1 ]
         +  U[ t   ][ x   ]
         +  U[ t   ][ x+1 ] ) / 3. ;
    
    As you can see, this program is quite simple. This model has 1000 positions, each with 1000 instants of time, as compared with just 1 number at one position in one instant for a single temperature measurement.

    It can quite accurately describe the temperature changes in a metal rod, where "x" is the distance along the rod in some unspecified unit, and "t" is the time in some unspecified unit.

    Waves

    Here is a model of waves, as in light or sound, but not as in water waves or electron waves:
     float 
    U[ 1000 ][ 1000 ];
    ...
    for(   t=0;  t<1000;  t++)
      for( x=0;  x<1000;  x++)
    
            U[ t+1 ][ x   ]  =
         -  U[ t-1 ][ x   ]
         +  U[ t   ][ x+1 ]
         +  U[ t   ][ x-1 ] ;
    
    As you can see, it is very similar. The behaviour is quite different, as waves propagate, while heat diffuse.

    These models would have been better if they were 3 dimensional, as the Universe is, or as we physicists say: 4 dimensional, as time is a dimension, which will be clear in this program for 3D wave propagation:

     double 
    U[ 1000 ][ 1000 ][ 1000 ][ 1000 ];    /* Note: 4 dimensions */
    ...
    for(       t=0;  t<1000;  t++)
      for(     x=0;  x<1000;  x++)
        for(   y=0;  y<1000;  y++)
          for( z=0;  z<1000;  z++)
    
            U[ t+1 ][ x   ][ y   ][ z   ]  =
         -  U[ t-1 ][ x   ][ y   ][ z   ]  * c
         +  U[ t   ][ x+1 ][ y   ][ z   ]  * c
         +  U[ t   ][ x-1 ][ y   ][ z   ]  * c
         +  U[ t   ][ x   ][ y+1 ][ z   ]  * c
         +  U[ t   ][ x   ][ y-1 ][ z   ]  * c
         +  U[ t   ][ x   ][ y   ][ z+1 ]  * c
         +  U[ t   ][ x   ][ y   ][ z-1 ]  * c
         -  U[ t   ][ x   ][ y   ][ z   ]  *(c*7-1) ;
    
    "c" is the adjustable speed of the waves. It must be small for the math to be stable.

    Note that each value is calculated from earlier and neighbouring values while the time coordinate "t" is increasing. It would work equally well if time went backwards, and this is a property of all such models, and reality as well apparently. This model could also be calcualted sideways. The electron models cannot be calculated sideways.

    The equivalent program for the quantum mechanical wave for an electron is:

     double complex
    U[ 1000 ][ 1000 ][ 1000 ][ 1000 ];    /* Note: 4 dimensions */
    ...
    for(       t=0;  t<1000;  t++)
      for(     x=0;  x<1000;  x++)
        for(   y=0;  y<1000;  y++)
          for( z=0;  z<1000;  z++)
    
            U[ t+1 ][ x   ][ y   ][ z   ]  +=  1.i * (
         -  U[ t   ][ x+1 ][ y   ][ z   ]
         -  U[ t   ][ x-1 ][ y   ][ z   ]
         -  U[ t   ][ x   ][ y+1 ][ z   ]
         -  U[ t   ][ x   ][ y-1 ][ z   ]
         -  U[ t   ][ x   ][ y   ][ z+1 ]
         -  U[ t   ][ x   ][ y   ][ z-1 ]
         +  U[ t   ][ x   ][ y   ][ z   ]  * 6       
         +  V( t,     x,     y,     z   )            );
    
    This is the Schrödinger wave equation for a single electron and a potential, V.

    Note that the fundamental structure is now complex numbers. Quantum Physics books often claim that Quantum Mechanics works on general vector fields. For us having studied cryptography or group theory, this can be terribly confusing, because it is not true. Quantum Mechanics only use complex numbers as base for all its structures. On top of this base however, there can be many different groups.

    The electron is not in a single place, but instead spread out over all the positions, more or less. This is called "superposition". When the electron is observed, it suddenly appears at a single random place. The probability P of observing the electron each place is calculated this way:

    for(       t=0;  t<1000;  t++)
      for(     x=0;  x<1000;  x++)
        for(   y=0;  y<1000;  y++)
          for( z=0;  z<1000;  z++)
    
            P[ t ][ x ][ y ][ z ]  =
            U[ t ][ x ][ y ][ z ]  *
      conj( U[ t ][ x ][ y ][ z ]  );
    
    Note: I have not specified what an observation actually is, and neither does almost all physics textbooks. Quite frustrating.

    Simplifications

    These examples have used cubes with a width of 1000 voxels, and of 1000 time instants. The Universe use a width of something like 10^70 voxels. The same goes for time.

    The size of these program voxels is also quite arbitrary. It is necessary to scale them to be physically correct. For the actual values, study Quantum Mechanics, or find it in Wikipedia. I dropped it to simplify the code. The basis structure in all these examples were ordinary arrays, which are square in their lattice structure, but other structures work as well, such as hexagonal packings and different sphere packings.

    I dropped polarization of light, and spin of electrons. The array with the electron wave would become:

     double complex
    U[ 1000 ][ 1000 ][ 1000 ][ 1000 ][ 2 ];    /* Note: 5th small dimension of 2 spins */
    
    The calclations are more complicated as well.

    Then there are the simplifications in the physics models these programs are based on. The Schrödinger wave equation is not relativistic, and it only models a single electron. Apart from that, it is reasonably accurate.

    To get a relativistic electron wave model, we have the "Dirac Equation". Its array structure would be:

     double complex
    U[ 1000 ][ 1000 ][ 1000 ][ 1000 ][ 4 ];    /* Note: 5th small dimension of 2 spins and positrons */
    
    The meaning of the "4" at the end is that each space-time point can contain electrons with 2 different spins, and positrons with 2 different spins too. The calcualtions becomes more complex, with a lot of 4x4 matrixes. The values also has a tendency to blow up due to negative energy of positrons, which is odd, because positrons have positive energy in reality. Apart from that, it give quite, but not entirely, accurate results.

    Another oddity is that it does not have a constant number of particles in it.

    Many Particles

    It is nice to be able to accurately model single particles, but reality is more complex than that. Phenomena like computers and observations must use many-particle models.

    The smart programmer would guess at a model containing more complex math that will get the array to model several particles, but no such thing exists.

    A smarter and a little insane programmer might guess at a model where there is a separate 4D space for each particle, with these spaces interacting. It would be something like this:

     double complex
    U[ 1000 ][ 1000 ][ 1000 ][ 1000 ][ 4 ][ 12 ];    /* Note: 12 particles to be modeled */
    
    However, that is neither smart nor insane enough to make accurate models. Something far beyond that is necessary:

    Ouch!!!!

    This model models a 5x5x5 voxel cube of 5 consequtive time instants:
     double complex
    U[16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
    
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
    
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
    
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
    
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  
     [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16]  [16][16][16][16][16];
    
    /* Note: 5*5*5*5 dimensions!!!! */
    
    #define u(x)  U[ x[0][0][0][0] ][ x[0][0][0][1] ][ x[0][0][0][2] ][ x[0][0][0][3] ][ x[0][0][0][4] ]  \
                   [ x[0][0][1][0] ][ x[0][0][1][1] ][ x[0][0][1][2] ][ x[0][0][1][3] ][ x[0][0][1][4] ]  \
                   [ x[0][0][2][0] ][ x[0][0][2][1] ][ x[0][0][2][2] ][ x[0][0][2][3] ][ x[0][0][2][4] ]  \
                   [ x[0][0][3][0] ][ x[0][0][3][1] ][ x[0][0][3][2] ][ x[0][0][3][3] ][ x[0][0][3][4] ]  \
                   [ x[0][0][4][0] ][ x[0][0][4][1] ][ x[0][0][4][2] ][ x[0][0][4][3] ][ x[0][0][4][4] ]  \
                                                                                                          \
                   [ x[0][1][0][0] ][ x[0][1][0][1] ][ x[0][1][0][2] ][ x[0][1][0][3] ][ x[0][1][0][4] ]  \
                   [ x[0][1][1][0] ][ x[0][1][1][1] ][ x[0][1][1][2] ][ x[0][1][1][3] ][ x[0][1][1][4] ]  \
                   [ x[0][1][2][0] ][ x[0][1][2][1] ][ x[0][1][2][2] ][ x[0][1][2][3] ][ x[0][1][2][4] ]  \
                   ...
                   [ x[4][4][3][3] ][ x[4][4][3][1] ][ x[4][4][3][2] ][ x[4][4][3][3] ][ x[4][4][3][4] ]  \
                   [ x[4][4][4][0] ][ x[4][4][4][1] ][ x[4][4][4][2] ][ x[4][4][4][3] ][ x[4][4][4][4] ]
    
    int  x[5][5][5][5];    /* 5x5x5x5 loop variables and loops!!!! */
    
    ...
    
    for( x[0][0][0][0] = 0;  x[0][0][0][0] < 16;  x[0][0][0][0]++ )
    for( x[0][0][0][1] = 0;  x[0][0][0][1] < 16;  x[0][0][0][1]++ )
    for( x[0][0][0][2] = 0;  x[0][0][0][2] < 16;  x[0][0][0][2]++ )
    for( x[0][0][0][3] = 0;  x[0][0][0][3] < 16;  x[0][0][0][3]++ )
    for( x[0][0][0][4] = 0;  x[0][0][0][4] < 16;  x[0][0][0][4]++ )
    
    for( x[0][0][1][0] = 0;  x[0][0][1][0] < 16;  x[0][0][1][0]++ )
    for( x[0][0][1][1] = 0;  x[0][0][1][1] < 16;  x[0][0][1][1]++ )
    for( x[0][0][1][2] = 0;  x[0][0][1][2] < 16;  x[0][0][1][2]++ )
    for( x[0][0][1][3] = 0;  x[0][0][1][3] < 16;  x[0][0][1][3]++ )
    for( x[0][0][1][4] = 0;  x[0][0][1][4] < 16;  x[0][0][1][4]++ )
    
    for( x[0][0][2][0] = 0;  x[0][0][2][0] < 16;  x[0][0][2][0]++ )
    ...
    for( x[4][4][4][4] = 0;  x[4][4][4][4] < 16;  x[4][4][4][4]++ )
      {
        int n0, n1, n2, n3;
    
        /* This is the part that does interactions between different numbers of particles. */
    
        for( n0=0; n0<16; n0++)
        for( n1=0; n1<16; n1++)
        for( n2=0; n2<16; n2++)
        for( n3=0; n3<16; n3++)
          {
            int  a[5][5][5][5];
    
            /*      a = x            */
            memcpy( a,  x, sizeof(x) );
    
            double complex s = 0.;
            int n;
            for( n=0; n<16; n++)
              {
                a[n0][n1][n2][n3] = n;
                s += O[ x[n0][n1][n2][n3] ][n] * u(a);
              }
    
        /* This is the part that does interactions in the 4 spatial directions t, x, y, z. */
            
            memcpy( a, x, sizeof(x) );
            a[n0  ][n1][n2][n3] = x[n0+1][n1][n2][n3];
            a[n0+1][n1][n2][n3] = x[n0  ][n1][n2][n3];
            s += O1 * u(a) + O2 * u(x);
    
            memcpy( a, x, sizeof(x) );
            a[n0][n1  ][n2][n3] = x[n0][n1+1][n2][n3];
            a[n0][n1+1][n2][n3] = x[n0][n1  ][n2][n3];
            s += O1 * u(a) + O2 * u(x);
    
            memcpy( a, x, sizeof(x) );
            a[n0][n1][n2  ][n3] = x[n0][n1][n2+1][n3];
            a[n0][n1][n2+1][n3] = x[n0][n1][n2  ][n3];
            s += O1 * u(a) + O2 * u(x);
    
            memcpy( a, x, sizeof(x) );
            a[n0][n1][n2][n3] = x[n0][n1][n2][n3+1];
            a[n0][n1][n2][n3] = x[n0][n1][n2][n3  ];
            s += O1 * u(a) + O2 * u(x);
    
            u(x) = s;   /* If solution is correct, then there is no change of value here */
          }
      }
      ...
    
    As you can see, it uses an insane amount of memory, of about 16^(5^4) which is similar to 10¹°°° . The array of loop variables is an entire universe in itself, or state as it is usually called. In short, this U array contains all possible 5x5x5x5 4D voxel universes. Each dimension corresponds to a single voxel, and its 4 states of spin and electron/positron possibility. There are 16 combinations of spins and electron and positron at each voxel.

    Remember, this is not an accurate representation of the model, but just a code example ment for you to get the structure of it.

    I have not yet gotten around to writing down the actual details of mathematical interaction part of this insane but realistic and accurate model. Neighboring universes/states interact. That is, the calculations are dependent on neighbors not just in position and time, but in number of particles as well. So a situation is dependent not just on the particles that actually are there, but on extra particles in neighboring universes as well. There is almost always leakage of probability and waves into neighboring universes. So this is the meaning of "The Many Worlds Interpretation."

    Quantum Electro Dynamics

    Another problem with this model is this: In which order should it be calculated? For the other models an answer was easy: Calculate it forwards in the time direction! For this model there are 5 time directions, of which none is special. If the model is correct, then the values in U will not change when the program is run. This is very typical of physical formulas, but not very helpful when one wants to find these values.

    Richard Feynman got the nobel prize for figuring out a way of doing this. His Quantum Electro Dynamics is a sort of dynamic programming method, where he started by putting up the known parts of a model, such as an electron in a magnetic field, and then proceeded by going back and forth through the numerous dimensions, adding calculated values where they give highest values first. In practice this starts by going forwards and backwards in space and time, and then adding particles that appear, do stuff, and disappear. The result is the lone electron interacting with virtual particles, giving it a little more magnetism than it would otherwise have.

    Light can also be considered as an effect of these virtual particles, as a differential probability wave. In practice, light is usually treated as a thing in itself to ease calculations.

    Single Electrons again

    So, where would a single electron model be inside this big model?

    One example is this:

    U[0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][1][0]  [0][0][0][1][0]  [0][0][0][1][0]  [0][0][0][1][0]  [0][0][0][1][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
    
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
    
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
    
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
    
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0] = 1;
    
    Can you see it? Hint: It is in the same voxel in all 5 instants. Look for the 1's in the indexes. But of course, a real electron would hardly stand still like that. Real electrons smear out over several states. One example of that would be a superposition of this and another state, like this:
    U[0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][1][0]  [0][0][0][1][0]  [0][0][0][1][0]  [0][0][0][1][0]  [0][0][0][1][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
    
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
    
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
    
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
    
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0] = .7;
    
    U[0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  
     [0][0][0][1][0]  [0][0][0][1][0]  [0][0][0][1][0]  [0][0][0][1][0]  [0][0][0][0][1] 
    
    In other words, an electron that gets a little smeared out at the last instant.
    
    
    

    Electron symmetries

    
    
    You might have heard that electrons are fundamentally the same, and
    that they have this weird Pauli exclusion principle, where it is
    impossible for 2 electrons of the same spin to be in the same place,
    or state. Well, as you can see from this model, this is indeed
    true. Here is a single line of code representing 2 similar electrons
    in different places:
    
    
     [0][1][0][0][1]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]
    /*   .        .                                                                    */
    
    
    
    As you can see, the electrons are indexes, and it is impossible to
    have 2 numbers in the same index, since an index is just one
    number. This is the Pauli exclusion principle in this model. If
    broken, it would become something like this:
    
    
     [0][1,1][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]  [0][0][0][0][0]
    /*   . .                                                                    */
    
    
    ... which is completely meaningless. It is not C code, and the
    corresponding math is equally meaningless. 
    If one wants to simulate just 2 electrons, ignoring the neighboring states with more, one can separate out all the states containing just 2 used indexes, like the first example here. One would then get an 8 dimensional array, since there are 4 dimensions per particle, and it would be symmetrical in the placement of the electrons, i.e. there would be no way of changing them. The same goes for 3 electrons, except there would be 12 dimensions of space-time, cut up into 1/6 of a full 12 dimensional space due to the 6 ways that electrons can change place. Or to say it another way: When 3 indexes of 5*5*5 can be 1, there are about (5*5*5)^3 / 3! ways of doing it.
    We get something very like the many-particle Schrödinger wave equation, with all its symmetries.

    Matrix confusions

    
    
    As you have seen, all these programs/models use simple algebra, so
    everything could have been written as vectors and matrixes instead of
    programs. The U array could be the vector, and its updating could be
    the matrix. Of course U is a rather large vector, and the updatings
    would be large sparse matrixes, except for the Q.E.D. model, where the
    vector U is perversely absurdly large, and the matrixes even more so,
    and extremely sparse. 
    When matrixes on vectors get this large, they behave like operators on functions, such as derivation, integration, convolution, etc. The vectors go from being arrays of numbers to being more like continuous functions. It is like increasing the resolution of a picture.
    And then there is the trick of multiplying everything by a matrix you like, just to make the model nicer and easier to solve. Both U and its rules of change or constantness can be transformed this way into something else, without actually changing the models behaviour. One example of such a matrix is the fourier transform. It changes positions into momentum, and pulses of light into colours. Another example is the orbitals of atoms, giving the chemical structures of matter.

    Ockhams Razor

    
    
    Many physicists like to believe that this makes the underlying model
    irrelevant; that the matrix behaviour, its eigenvalues, is the only
    thing that matter. You will encounter lots of this in books about Quantum
    Mechanics. This however is not science, because it ignores
    Ockhams Razor; the models shall be the simplest ones. A sparse matrix
    is simpler than when it is Fourier transformed, or put into atom
    orbitals. (I thank Eliezer Yudkowski who gave a reminder that
    Ockhams razor belongs here too.) 
    Matrix Mechanics is however very useful for actually calculating stuff in Quantum Mechanics.

    Falsification

    
    
    Another problem with textbooks in Quantum Mechanics is that they tend
    to ignore reality. They do stuff like pretending to deduce the Dirac
    wave function from the Schrodinger wave function combined with spin and
    relativity, or to get many-particle models from a creator-annihilator
    matrix representation of nearly harmonic oscillators. 
    What these books seem to misunderstand, is that physics is science, not math. In science one guesses at explanations. One does not deduce them like one do in math. The physicists who actually did this stuff apparently knew this, and considered the math more akin to toying with the models to see what happens, to see if they could get better models, and they thus got better models that modeled more accurately, while being simple. The text book authors are at fault for presenting this wrongly as mathematical deductions.
    These books also tend to ignore actual experiments and the reality that these models are supposed to represent. Lots of sloppy mathematics, and barely mentioning that electron spins can be measured by throwing them through a magnetic field.

    Observation

    
    
    Another omission they all do is avoiding to define what observations
    are. Feynman was better, since he at least admitted this. 
    All we get served, is that to get the probabilites when observing, one must take the wave function multiplied by its complex conjugate. I was very frustrated by this when I studied, and when I finally understood Quantum Mechanics for many particles, I modeled an observer in the form of a universal computer observing a particle being in a superposition of reflected and not reflected, and saw in the answer that Hugh Everett was right: The wave function splits into two different universes/states, including the observer. There are now a superposition of 2 observers; one having observed the reflected particle, and one observing the lack of a reflected particle. See here for details of that.

    Recommendation

    
    
    Read Feynman and the originals. 
    Richard Feynman is widely known for his good books, which avoid these mistakes. Other renowned scientists writing about their own stuff typically do so very well too. Even Charles Darwins "Origin of the Species" is easy to read and understand. Another example is the C language book by Kernighan and Ritchie. Later writers tend to misinterpret and bungle and distort and ignore parts, making stuff more confusing.

    Changelog

    
    2009.12.30 First partial version. 
    2009.12.31 Added book critiques.
    2010.01.03 Added big interactions in the big code.
    Any comment?


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Death At Your Door: Knock-And-Talk Police Tactics Rip A Hole In The Constitution

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Authored by John Whitehead via The Rutherford Institute,

“It’s 4 in the morning, there’s headlights that are shining into your house; there’s a number of different officers that are now on the premises; they’re wearing tactical gear; they have weapons; and they approach your front door. Do you think that the ordinary citizen in that situation feels that they have an obligation to comply?— Michigan Supreme Court Justice Richard Bernstein

It’s 1:30 a.m., a time when most people are asleep.

Your neighborhood is in darkness, except for a few street lamps. Someone—he doesn’t identify himself and the voice isn’t familiar—is pounding on your front door, demanding that you open up. Your heart begins racing. Your stomach is tied in knots. The adrenaline is pumping through you. You fear that it’s an intruder or worse. You not only fear for your life, but the lives of your loved ones.

The aggressive pounding continues, becoming more jarring with every passing second. Desperate to protect yourself and your loved ones from whatever threat awaits on the other side of that door, you scramble to lay hold of something—anything—that you might use in self-defense. It might be a flashlight, a baseball bat, or that licensed and registered gun you thought you’d never need. You brace for the confrontation, a shaky grip on your weapon, and approach the door cautiously. The pounding continues.

You open the door to find a shadowy figure aiming a gun in your direction. Immediately, you back up and retreat further into your apartment. At the same time, the intruder opens fire, sending a hail of bullets in your direction. Three of the bullets make contact. You die without ever raising your weapon or firing your gun in self-defense. In your final moments, you get a good look at your assailant: it’s the police.

This is what passes for “knock-and-talk” policing in the American police state.

“Knock-and-shoot” policing might be more accurate, however.

Whatever you call it, this aggressive, excessive police tactic has become a thinly veiled, warrantless exercise by which citizens are coerced and intimidated into “talking” with heavily armed police who “knock” on their doors in the middle of the night.

Poor Andrew Scott didn’t even get a chance to say no to such a heavy-handed request before he was gunned down by police.

It was late on a Saturday night—so late that it was technically Sunday morning—and 26-year-old Scott was at home with his girlfriend playing video games when police, in pursuit of a speeding motorcyclist, arrived at Scott’s apartment complex, because a motorcycle had been spotted at the complex and police believed it might belong to their suspect.

At 1:30 a.m., four sheriff’s deputies began knocking on doors close to where a motorcycle was parked. The deputies started their knock-and-talk with Apartment 114 because there was a light on inside. The occupants of the apartment were Andrew Scott and Amy Young, who were playing video games.

First, the police assumed tactical positions surrounding the door to Apartment 114, guns drawn and ready to shoot.

Then, without announcing that he was a police officer, deputy Richard Sylvester banged loudly and repeatedly on the door of Apartment 114. The racket caused a neighbor to open his door. When questioned by a deputy, the neighbor explained that the motorcycle’s owner did not live in Apartment 114.

This information was not relayed to the police officer stationed at the door.

Understandably alarmed by the aggressive pounding on his door at such a late hour, Andrew Scott retrieved his handgun before opening the door. Upon opening the door, Scott saw a shadowy figure holding a gun outside his door.

Still police failed to identify themselves.

Unnerved by the sight of the gunman, Scott retreated into his apartment only to have Sylvester immediately open fire. Sylvester fired six shots, three of which hit and killed Scott, who had no connection to the motorcycle or any illegal activity.

So who was at fault here?

Was it Andrew Scott, who was prepared to defend himself and his girlfriend against a possible late-night intruder?

Was it the police officers who banged on the wrong door in the middle of the night, failed to identify themselves, and then—without asking any questions or attempting to de-escalate the situation—shot and killed an innocent man?

Was it the courts, which not only ruled that the police had qualified immunity against being sued for Scott’s murder but also concluded that Andrew Scott provoked the confrontation by retrieving a lawfully-owned handgun before opening the door?

Or was it the whole crooked system that’s to blame? I’m referring to the courts that continue to march in lockstep with the police state, the police unions that continue to strong-arm politicians into letting the police agencies literally get away with murder, the legislators who care more about getting re-elected than about protecting the rights of the citizenry, the police who are being trained to view their fellow citizens as enemy combatants on a battlefield, and the citizenry who fail to be alarmed and outraged every time the police state shoots another hole in the Constitution.

What happened to Andrew Scott was not an isolated incident.

As Supreme Court nominee Neil Gorsuch recognized in a dissent in U.S. v. Carloss: “The ‘knock and talk’ has won a prominent place in today’s legal lexicon… published cases approving knock and talks have grown legion.”

In fact, the Michigan Supreme Court is currently reviewing a case in which seven armed police officers, dressed in tactical gear and with their police lights on, carried out a knock-and-talk search on four of their former colleagues’ homes early in the morning, while their families (including children) were asleep. The police insist that there’s nothing coercive about such a scenario.

Whether police are knocking on your door at 2 am or 2:30 pm, as long as you’re being “asked” to talk to a police officer who is armed to the teeth and inclined to kill at the least provocation, you don’t really have much room to resist, not if you value your life.

Mind you, these knock-and-talk searches are little more than police fishing expeditions carried out without a warrant.

The goal is intimidation and coercion.

Unfortunately, with police departments increasingly shifting towards pre-crime policing and relying on dubious threat assessments, behavioral sensing warnings, flagged “words,” and “suspicious” activity reports aimed at snaring potential enemies of the state, we’re going to see more of these warrantless knock-and-talk police tactics by which police attempt to circumvent the Fourth Amendment’s warrant requirement and prohibition on unreasonable searches and seizures.

We’ve already seen a dramatic rise in the number of home invasions by battle-ready SWAT teams and police who have been transformed into extensions of the military. Indeed, with every passing week, we hear more and more horror stories in which homeowners are injured or killed simply because they mistook a SWAT team raid by police for a home invasion by criminals.

Never mind that the unsuspecting homeowner, woken from sleep by the sounds of a violent entry, has no way of distinguishing between a home invasion by a criminal as opposed to a government agent.

Too often, the destruction of life and property wrought by the police is no less horrifying than that carried out by criminal invaders.

These incidents underscore a dangerous mindset in which civilians (often unarmed and defenseless) not only have less rights than militarized police, but also one in which the safety of civilians is treated as a lower priority than the safety of their police counterparts (who are armed to the hilt with an array of lethal and nonlethal weapons).

In fact, the privacy of civilians is negligible in the face of the government’s various missions, and the homes of civilians are no longer the refuge from government intrusion that they once were.

It wasn’t always this way, however.

There was a time in America when a person’s home was a sanctuary where he and his family could be safe and secure from the threat of invasion by government agents, who were held at bay by the dictates of the Fourth Amendment, which protects American citizens from unreasonable searches and seizures.

The Fourth Amendment, in turn, was added to the U.S. Constitution by colonists still smarting from the abuses they had been forced to endure while under British rule, among these home invasions by the military under the guise of writs of assistance. These writs were nothing less than open-ended royal documents which British soldiers used as a justification for barging into the homes of colonists and rifling through their belongings.

James Otis, a renowned colonial attorney, “condemned writs of assistance because they were perpetual, universal (addressed to every officer and subject in the realm), and allowed anyone to conduct a search in violation of the essential principle of English liberty that a peaceable man’s house is his castle.” As Otis noted:

Now, one of the most essential branches of English liberty is the freedom of one’s house. A man’s house is his castle; and whilst he is quiet, he is as well guarded as a prince in his castle. This writ, if it should be declared legal, would totally annihilate this privilege. Custom-house officers may enter our houses when they please; we are commanded to permit their entry. Their menial servants may enter, may break locks, bars, and everything in their way; and whether they break through malice or revenge, no man, no court can inquire. Bare suspicion without oath is sufficient.

To our detriment, we have now come full circle, returning to a time before the American Revolution when government agents—with the blessing of the courts—could force their way into a citizen’s home, with seemingly little concern for lives lost and property damaged in the process.

Actually, as I make clear in my book Battlefield America: The War on the American People, we may be worse off today than our colonial ancestors when one considers the extent to which courts have sanctioned the use of no-knock raids by police SWAT teams (occurring at a rate of 70,000 to 80,000 a year and growing); the arsenal of lethal weapons available to local police agencies; the ease with which courts now dispense search warrants based often on little more than a suspicion of wrongdoing; and the inability of police to distinguish between reasonable suspicion and the higher standard of probable cause, the latter of which is required by the Constitution before any government official can search an individual or his property.

Winston Churchill once declared that “democracy means that if the doorbell rings in the early hours, it is likely to be the milkman.”

Clearly, we don’t live in a democracy.

No, in the American police state, when you find yourself woken in the early hours by someone pounding on your door, smashing through your door, terrorizing your family, killing your pets, and shooting you if you dare to resist in any way, you don’t need to worry that it might be burglars out to rob and kill you: it’s just the police.



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